St. Marys DCVI Parent Council invite all interested parents to learn more about the power of mindfulness and mediation.
The session is being lead by Mike Masse. Mike is a holistic therapist who specializes in applying mindfulness techniques to help youth and adults reduce stress and anxiety. Over the past 13 years Mike has worked with a diverse population from inner city youth to university students and corporations. Mike is passionate about encouraging individuals to cultivate an inner stillness, working towards subtle changes that have a significant impact on their mental health, confidence, self judgement and awareness.
Sessions are being held at DCVI April 9, 16 and 23 from 7-8pm.