Mindfulness Workshop Sessions Brought To You By Parent Council


St. Marys DCVI Parent Council invite all interested parents to learn more about the power of mindfulness and mediation.  
The session is being lead by Mike Masse.  Mike is a holistic therapist who specializes in applying mindfulness techniques to help youth and adults reduce stress and anxiety. Over the past 13 years Mike has worked with a diverse population from inner city youth to university students and corporations. Mike is passionate about encouraging individuals to cultivate an inner stillness, working towards subtle changes that have a significant impact on their mental health, confidence, self judgement and awareness.
Sessions are being held at DCVI April 9, 16 and 23 from 7-8pm.
Check out his website to see what he’s about at www.mindfulmike.ca